THE PCOS PARTY ULTIMATE PROGRAM!
Say goodbye to PCOS forever!
Learn everything you need to know in order to lose weight, improve your symptoms and conquer PCOS once and for all.
Doctors do not get fully trained on PCOS. They also only get 3-4 hours of BASIC nutrition in their degree. They are honestly told to just prescribe you medication and have no idea about what PCOS needs. The pharmaceutical world is very powerful, and it can be tough to know who to trust. Many doctors are on commission and need to prescribe a certain number of pills each year to be paid more. Bet you didn’t know that?
That’s exactly why I created this course.. It took me YEARS to figure out how to manage my PCOS and finally heal it while living a life I could enjoy. Since then, I’ve helped 100’s of women across the globe heal their PCOS as a PCOS Coach, and have now wrapped all this knowledge into a jam-packed course to help you reclaim power to your life and health.
You are fed up of PCOS ruining your life
You are fed up of going to your GP who just tells you to go on birth control or to lose weight with no help or support whatsoever
You are fed up of feeling exhausted all the time with no energy to even get out of bed
You are fed up of hating what you see in the mirror and having little confidence to wear anything remotely sexy
You are fed up of trying every fad diet under the sun, only to pile the weight back on if not MORE straight after
You are fed up of not feeling happy, healthy and just living your best life!
An overload of information diving into exactly what PCOS is, why we have it, how we can beat it and reverse your symptoms for good.
52 Lessons covering specific areas crucial to balancing our hormones – nutrition, exercise, lifestyle, sleep, stress and supplements.
Direct instructions and easy lifestyle swaps to make which will help build new habits.
A 7 DAY reset kick start weight loss nutrition plan, with calculated calories, macros and full recipes/instructions.
My own Journey and ALL my hints, tips and tricks. It literally tells you exactly how I managed to lose my weight, and how you can too.
Over 250 PCOS friendly RECIPES of such delicious foods (made, tried and tested by a professional chef and myself).
Over 250 PCOS friendly RECIPES of such delicious foods (made, tried and tested by a professional chef and myself).
Over 50 PCOS friendly workouts
PCOS shopping lists
Several Juice cleanses
An A-Z of my top foods with their benefits for PCOS
The menstrual cycle guide
Introduction
My Story
What is PCOS?
Causes and Cure of PCOS?
What Type of PCOS are you?
PCOS Type Quiz
Five Reasons Why Your Doctor Can’t Help You To Reverse Your PCOS
The Calorie Deficit
Stay away from anything WHITE!
Sweeteners - Best and Worst of the bunch
Protein is the most important Macro
NEAT UP 247
Sleep - The silent killer
HORMONES
Did someone say Prosecco?
Invest in Supplements
The best ''diet'' to follow with PCOS
Stress and Self Care
What is Gluten?
Gluten and PCOS
Going Gluten free with G
Tricks, tips, food and hints going GF
What is Dairy?
Dairy and PCOS
Going Dairy Free with G
What type of exercise should you do?
It's a PCOS Party Workouts
BONUS - New Workouts added!
First Changes to Make
Foods to Avoid and to Eat
The PCOS Shopping List
The 7 day kickstart weight loss meal plan
Smoothies and Coffees
Warm Bowl Recipes
Healthy Lunches
Juice Recipes 1
Smoothie and Wellness shot recipes 1
Juice Cleanse Program 1
Juice Recipes 2
Smoothie and Smoothie Bowls 2
Wellness shots 2
Juice Cleanse Program 2
Acai Bowl Recipes
Buddha Bowls
Breakfast Recipes
Soup Recipes
Toast Recipes (Gluten Free Bread!)
Salads
Wraps and Burgers
Naughty Treats
Coffees and Milks
Ingredient Benefits
Understand exactly how to eat for your hormones without any serious restrictions (yes you can still eat pizza)
Understand the right exercise for PCOS and how to move your body )
Understand the importance of sleep and how to get a good one
Learn how to love what you see in the mirror and build confidence
Learn how to lose weight and actually keep it off
Learn what foods cause inflammation and how to avoid them
Learn what type of PCOS you are and the how to heal your root cause
Understand which supplements are best to invest in
Realise you don’t have to restrict and you can still enjoy your life without PCOS getting you down!
Once the payment is made, you’ll automatically get an email giving you FULL access! You can get started right away. If you have any problems, please email [email protected]
I’m sorry you feel this way and I can totally relate. I think I spent over $5000 in silly fad diets in my years! I can promise you, this will give you the education and tools to finally understand how to eat for your PCOS and build habits so it becomes second nature. You will learn so much about your body, what’s driving your symptoms and how to reverse it. Not only this but its full of recipes, workouts and shopping lists which you can keep and use forever!
Yes absolutely, most of my recipes are plant based and my shopping lists are packed with alternatives depending on your preference. This isn’t a strict meal plan as its not sustainable. I give you the tools to make any situation work!
Nope you can use any device, anywhere – phone too!
It’s a self paced course, so you can go as slow or as fast as you like. There is a lot of information to take in, so I would advice to do a few chapters a week and really take it all in. Write some notes if you want, I find that helps your brain store information better! The good thing is this course is yours for life, so you can come back to it whenever you need.
I will be available on email to answer any questions you may have throughout, or pop me a DM on insta! We are trying to have a baby – will this course help? Absolutely! It couldn’t be more of a perfect time to change your diet and lifestyle to support your hormones. You want to make sure your body is in optimum condition when trying to conceive, and this course will help you do exactly that.
You can do that through the website, click here and you can pick your preferred date and time – BOOK A CALL