Course curriculum

  • 1

    Getting started

    • Introduction

    • 1. What is PCOS?

    • 2. Insulin Resistance and GI

    • 3. The Calorie Deficit

    • 4. Protein and Healthy Fats

    • 5. Protein and healthy fats - Part 2

    • 6. Movement and Exercise

    • 7. Sleep and Stress

    • 8. Supplements

    • 9. Going Gluten Free

    • 10. Going 80% Dairy Free

    • 11. Final Tips - Less is More!

    • Video Coaching Presentation Notes

    • G's A-Z Top tips and Tricks
  • 2

    PCOS Program

    • PCOS PARTY Split Gym Program

    • 30 Days Mindset Challenge

    • How To Enjoy Christmas And Undo your Hard Work!

    • My Favourite Foods To Eat Every Week With PCOS!