Start the journey to feeling strong, sexy and confident right here, right now.
Introduction
My Story
A little introduction from G!
What is PCOS?
Causes and Cure of PCOS?
What Type of PCOS are you?
Types of PCOS and What You Should Focus On To Help Your Main Symptoms
PCOS Type Quiz
Five Reasons Why Your Doctor Can’t Help You To Reverse Your PCOS
Video - What is PCOS?
Birth Control will NOT help your PCOS long term
My top PCOS Products you need to buy!
What are the different hormones and why you need to know about them
The 4 types of PCOS, their symptoms and solutions
Why you can't trust your GP to help your PCOS
The Calorie Deficit
Insulin Resistance Presentation - Explained
Live coaching video - Insulin Resistance, why we MUST control it and what carbohydrates to focus on to reverse it!
Carbohydrates and Insulin Resistance
Sweeteners - Best and Worst of the bunch
Protein is the most important Macro
NEAT UP 247
Sleep - The silent killer
Seed Oils Are Destroying Our Metabolisms
HORMONES
Did someone say Prosecco?
Invest in Supplements
The best ''diet'' to follow with PCOS
Stress and Self Care
The TOP PCOS Supplements you should purchase today to see yourself transform
FREE PREVIEWRecommended Podcasts and Instagram accounts to follow
How to enjoy your holidays and not un-do ALL your hard work!
What is Insulin Resistance? What carbs should we be eating? What about sugar?
How to lose weight with PCOS
Why is Protein so important? How much do we needs? What are good sources to eat?
Healthy Fats - How to reduce Inflammation in the body
What is the best exercise for PCOS?
Why do we need sleep? How can we get a good night sleep? Why do we need to manage stress?
What are the best supplements for PCOS?
What is Gluten? Why it can be contributing to our PCOS symptoms
What about dairy? No you don't have to cut out cheese!
Less is More - G's final tips!
G's personal experience with Stress and why it is the silent killer
The Nutrition Fundamentals - Food sources, numbers and protein
What is Gluten?
Gluten and PCOS
Do I need to go Gluten free?
Tricks, tips, food and hints going GF
Gluten free Recipes, shopping lists and meal plans!
What is Dairy?
Dairy and PCOS
Which dairy products to avoid and which to keep
What type of exercise should you do?
PCOS PARTY WORKOUTS
BONUS - New Workouts added!
7 Day PCOS Gym split program
Different types of HIIT Workouts
The 4 phases of your cycle, what happens to your hormones, how to know if you are ovulating and how to get your regular periods back
The best time to exercise depending on your cycle
How to lose weight in 4 weeks - Group coaching calls and material
Which is the best way to track your progress?
How to eat out and still stay on track with your fat loss goals
Reasons you might not be losing weight
First Changes to Make
The PCOS Shopping List
The 7 day kickstart weight loss meal plan
My top tips for Christmas and how to stay on track!
My recommended blood tests to get for PCOS
The four types of PCOS explained
Your PCOS weekly check in sheet
Your Weight Loss Tracker
My Top 10 Breakfast ideas to start your day the right way!
G's top tips to improve acne and skin rashes to help your skin glow!
Book your 1 to 1 Bespoke Private Consultation with Me
Smoothies and Coffees
Warm Bowl Recipes
Healthy Lunches
Juice Recipes 1
Smoothie and Wellness shot recipes 1
Juice Cleanse Program 1
Juice Recipes 2
Smoothie and Smoothie Bowls 2
Wellness shots 2
Juice Cleanse Program 2
Acai Bowl Recipes
Buddha Bowls
Breakfast Recipes
Soup Recipes
Toast Recipes (Gluten Free Bread!)
Salads
Wraps and Burgers
Naughty Treats
Coffees and Milks
Ingredient Benefits
