Course Overview

  • 1

    CALLING ALL MY STUDENT QUEEEEEENS!

    • INTRODUCTION

    • WHAT IS PCOS?

    • WHAT CAUSES PCOS AND IS THERE A CURE?

    • WHAT TYPE OF PCOS ARE YOU?

  • 2

    NUTRITION IS KEY

    • THE CALORIE DEFICIT

    • THE BEIGE CARDIGAN

    • PROTEIN - YOUR BEST FRIEND

    • NEAT UP 24/7

    • DID SOMEONE SAY PROSECCO?

    • STRESS AND SELF CARE

    • GLUTEN FREE LIFE

    • PACKAGING - CLEVER MARKETING AND HOW TO READ IT PROPERLY
  • 3

    DOWNLOADS

    • 7 DAYS OF PCOS WORKOUTS

    • PCOS SHOPPING LIST!

    • TOP TIPS FOR STUDENTS WITH PCOS

    • PCOS FRIENDLY RECIPES