YOUR NEW PCOS BIBLE!

Start the journey to feeling strong, sexy and confident right here, right now.

  • 1

    Who Is Your Coach?

    • Introduction

    • My Story

    • A little introduction from G!
  • 2

    Recently Diagnosed?

    • What is PCOS?

    • Causes and Cure of PCOS?

    • What Type of PCOS are you?

    • Types of PCOS and What You Should Focus On To Help Your Main Symptoms

    • PCOS Type Quiz

    • Five Reasons Why Your Doctor Can’t Help You To Reverse Your PCOS

    • Video - What is PCOS?

    • Birth Control will NOT help your PCOS long term

    • My top PCOS Products you need to buy!

    • What are the different hormones and why you need to know about them

    • The 4 types of PCOS, their symptoms and solutions

    • Why you can't trust your GP to help your PCOS
  • 3

    The A-Z PCOS Protocol - Everything You Need To Know

    • The Calorie Deficit

    • Insulin Resistance Presentation - Explained

    • Live coaching video - Insulin Resistance, why we MUST control it and what carbohydrates to focus on to reverse it!

    • Carbohydrates and Insulin Resistance

    • Sweeteners - Best and Worst of the bunch

    • Protein is the most important Macro

    • NEAT UP 247

    • Sleep - The silent killer

    • Seed Oils Are Destroying Our Metabolisms

    • HORMONES

    • Did someone say Prosecco?

    • Invest in Supplements

    • The best ''diet'' to follow with PCOS

    • Stress and Self Care

    • The TOP PCOS Supplements you should purchase today to see yourself transform

      FREE PREVIEW

    • Recommended Podcasts and Instagram accounts to follow

    • How to enjoy your holidays and not un-do ALL your hard work!

  • 4

    G's Coaching Videos

    • What is Insulin Resistance? What carbs should we be eating? What about sugar?

    • How to lose weight with PCOS

    • Why is Protein so important? How much do we needs? What are good sources to eat?

    • Healthy Fats - How to reduce Inflammation in the body

    • What is the best exercise for PCOS?

    • Why do we need sleep? How can we get a good night sleep? Why do we need to manage stress?

    • What are the best supplements for PCOS?

    • What is Gluten? Why it can be contributing to our PCOS symptoms

    • What about dairy? No you don't have to cut out cheese!

    • Less is More - G's final tips!

    • G's personal experience with Stress and why it is the silent killer

    • The Nutrition Fundamentals - Food sources, numbers and protein

  • 5

    Gluten - What You Need To Know

    • What is Gluten?

    • Gluten and PCOS

    • Do I need to go Gluten free?

    • Tricks, tips, food and hints going GF

    • Gluten free Recipes, shopping lists and meal plans!

  • 6

    Dairy - Do You Really Need To Cut It Out?

    • What is Dairy?

    • Dairy and PCOS

    • Which dairy products to avoid and which to keep
  • 7

    How to Exercise with PCOS

    • What type of exercise should you do?

    • PCOS PARTY WORKOUTS

    • BONUS - New Workouts added!

    • 7 Day PCOS Gym split program

    • Different types of HIIT Workouts
  • 8

    The menstrual cycle

    • The 4 phases of your cycle, what happens to your hormones, how to know if you are ovulating and how to get your regular periods back

    • The best time to exercise depending on your cycle
  • 9

    PCOS and Weight Loss

    • How to lose weight in 4 weeks - Group coaching calls and material

    • Which is the best way to track your progress?

    • How to eat out and still stay on track with your fat loss goals

    • Reasons you might not be losing weight

  • 10

    G's top hints, tips and tricks!

    • First Changes to Make

    • The PCOS Shopping List

    • The 7 day kickstart weight loss meal plan

    • My top tips for Christmas and how to stay on track!

    • My recommended blood tests to get for PCOS

    • The four types of PCOS explained

    • Your PCOS weekly check in sheet

    • Your Weight Loss Tracker

    • My Top 10 Breakfast ideas to start your day the right way!
  • 11

    PCOS and Skin

    • G's top tips to improve acne and skin rashes to help your skin glow!
  • 12

    Want to work with me 1 to 1?

    • Book your 1 to 1 Bespoke Private Consultation with Me
  • 13

    PCOS friendly Recipes and Juice Cleanses

    • Smoothies and Coffees

    • Warm Bowl Recipes

    • Healthy Lunches

    • Juice Recipes 1

    • Smoothie and Wellness shot recipes 1

    • Juice Cleanse Program 1

    • Juice Recipes 2

    • Smoothie and Smoothie Bowls 2

    • Wellness shots 2

    • Juice Cleanse Program 2

    • Acai Bowl Recipes

    • Buddha Bowls

    • Breakfast Recipes

    • Soup Recipes

    • Toast Recipes (Gluten Free Bread!)

    • Salads

    • Wraps and Burgers

    • Naughty Treats

    • Coffees and Milks

    • Ingredient Benefits